Yoga

Yoga

was developed in ancient India as far back as 5,000 years ago; sculptures detailing yoga positions have been found in India which date back to 3000 b.c. Yoga is derived from a Sansakrit word which means "union." The goal of classical yoga to bring self-transcendence, or enlightenment, through physical, mental, and spiritual health. Many people in the West mistakenly believe yoga to be a religion, but its teachers point out that it is a system of living designed to promote health, peace of mind, and deeper awareness of ourselves. There are several branches of yoga, each of which is a different path and philosophy toward self-improvement. Some of these paths include service to others, pursuit of wisdom, nonviolence, devotion to God and observance of spiritual rituals. Hatha yoga is the path which has physical health and balance as a primary goal, for its practitioners believe that greater mental and spiritual awareness can be brought about with a healthy and pure body.Recommended video from YouTube link.
Lesson No. 1

Part-1

Part-2

Part-3

Part-4

Part-5

Part-6

Part-7

Part-8

Part-9

Part-10